Logo for Am I Hungry? Mindful Eating for Diabetes

A Mind-Changing Approach to Diabetes Care 

Help those in your care eat what they love and love what they eat! 

Practical tools for helping health professionals effectively treat diabetes using a non-diet, weight-neutral, mindfulness-based approach.


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Book cover for Eat What You Love, Love What You Eat with Diabetes

By using the mindful eating approach to diabetes, you will...

  • Enhance your ability to counsel and empower patients with prediabetes and diabetes. 
  • Add this book as a powerful tool to recommend to your patients and clients. 
  • Provide hope and encouragement to patients who previously thought they would never enjoy food again.

A life-changing book to recommend to your patients and clients!

Shift the focus from rigid nutrition rules and strict exercise regimens to listening to your “inner expert”

Eat What You Love, Love What You Eat with Diabetes reveals a weight-neutral approach to help your patients make decisions that support optimal well-being without fueling restrictive eating and the eat-repent-repeat cycle.

This book equips you to help those in your care with prediabetes or diabetes reduce their anxiety about diabetes self-management.  

You’ll discover a simple, four-part system for teaching your patients to Think, Nourish, Care, and Live with diabetes—without restriction or guilt—and cultivate well-being and the vibrant life they crave!  



Your patients will LOVE this book too! 

Make it easy for them to get started by offering them a copy before they leave your office.

When you buy 10 copies, you'll save 30% - and pay only $30 for shipping (in the U.S.*)! 

* For international orders, we will calculate the shipping cost after the order has been placed. You will be charged separately.

A Special, Limited-Time Bonus Offer

Implementing National Diabetes Guidelines from a Weight-Neutral Lens

Implementing National Diabetes Guidelines from a Weight-Neutral Lens

Many diabetes care guidelines are weight- and weight-loss focused. These counseling messages are problematic and may contribute to disordered eating, shame, and/or weight stigma. 

This paper will identify some of the weight-focused messages found in diabetes care guidelines and briefly review the evidence. We’ll then guide clinicians to develop alternate messages that support a weight-inclusive, non-restrictive approach to diabetes education and management so clinicians and patients can work together to manage diabetes more effectively.


Meet the Authors

Michelle May, M.D. and Megrette Fletcher, M.Ed., R.D., C.D.E. have teamed up to help people with prediabetes and diabetes learn about the benefits of mindful eating for health, well-being, and better glucose control!  

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes is based on the Mindful Eating Cycle and the Am I Hungry? Mindful Eating for Diabetes Program.  

Megrette and Michelle have shared their approach and techniques with health professionals through presentations about mindful eating and diabetes self-management at conferences such as the American Dietetic Association’s Food and Nutrition Conference and Expo (FNCE), the American Association of Diabetes Educators, and the Dietitians of Canada National Conference

Michelle May, M.D.

Megrette Fletcher, M.Ed., R.D., C.D.E. 

What Other Health Professionals Have to Say

"As a Registered Dietitian and Diabetes Educator, I highly recommend this book to patients! Great approach to overall health and well-being when living with diabetes." 

- Brenna, Amazon Review

"This program was top-notch. The Am I Hungry? approach is a non-judgmental program that invites patients to find kindness and self-compassion in every bite of food." 

– Mary Beth Sodus, RD, LDN 

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© 2019 Am I Hungry? | Eat Mindfully, Live Vibrantly